Image Courtesy: Allayurveda
Ginger is one of the most ancient spices and a popular ingredient in cooking. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.Queen Elizabeth I of England, a fan of ginger herself, was the one to invent the gingerbread man in the 16th century, and it is now loved by millions of children (and adults) around the world.
Benefits of Ginger
Digestion
Nausea
Cold & Flu Relief
Relieve Pains
Inflammation
Cardiovascular Health
How to eat ginger in daily life:
Add fresh ginger to a smoothie or juice
Include ginger as a spice in your meals
Include ginger tea in your diet
Eat ginger capsules, easily available at stores.
Ginger Recipes:
Ginger Pickle
Ginger Tea
Comments